Water (H2O, essential ingredient to life and 60-70% of your body) is not the same as oxygen (O2 needed for respiration but toxic in too high or low of levels). You take oxygen and ad 4 measly hydrogens and you get water. You can breathe oxygen, in the right proportions and live happily. Add those hydrogen atoms and you die… unless you drink it. Route of exposure is central to toxicity.
Neither is oxygen (O2) or water (H2O) the same as hydrogen peroxide (H2O2). Add one more oxygen to water and you get a wonderful toxin, made especially in your cells to kill invaders before spitting them out(1) or to commit suicide if the cell ‘decides’ something has gone wrong with themself (say cancer)(2)… a “for the greater good” decision for the community of cells that make up the whole person… you.
It really ‘gets my goat’ when doctor advise against or for certain foods because they believe they are quoting real evidence (what they refer to as “evidence based medicine.”(3)). I mean, the reality is that they are often telling you… “Don’t eat item A…” because somewhere… there is a study which said “AB” was bad for you. That is like saying, “Don’t breathe oxygen ever,” because they read a study which showed how detrimental it was to breathe water.
Even substances which have the exact amount of particular molecules can have vastly different consequences in the body if they are merely rearranged. Think of a paddle wheel at a grist mill. Take that same paddle and make it so it only will turn in the opposite direction of normal. Will that grist mill continue to function? No. It won’t.
So the point is… any ingredient which has its chemical structure altered, can no longer be considered the same ingredient! It may be derived from that same source… but I can derive distilled water from milk, and it is not the same. Or, I can make butter from the cream from that milk… still, very different in how it is used and I didn’t even add any molecules to make it. So to say that soybean oil, after being hydrogenated, is merely hydrogenated soybean oil… is fallacy and deceit. The same goes for lard. When you read how bad lard is for you, do they specify that it is the hydrogenated product of chemical processes to create a different substance which still, falsely, retains the name of lard, or was it rendered from fat by merely heating it enough to separate the oil from the flesh? A ≠ AB.
Always look, listen and research critically, asking these important specific questions when any statement is made.
So that is why a doctor may tell you not to eat coconut oil if you have heart disease, even though studies show how beneficial it can be (4). Or not to eat lard (5) if you have diabetes, when there are also studies that support it (6).